The Yoga How

When it involves yoga, having the appropriate equipment may make or break your practice. The yoga mat dimensions are an essential factor to consider while purchasing one. The measurement and thickness of a mat for yoga may have a significant influence on the way you feel, stability, and overall practice experience. The measurements of a yoga mat include its length,...

Throughout history, numerous civilizations and faiths have embraced prayer and meditation as spiritual activities. While they have certain shared characteristics, they also have distinguishing features that differentiate them distinctive. In this part, we will look at the meanings of prayer vs meditation, as well as how they are used in various circumstances. Prayer vs meditation is a way of connection...

The ideas of awareness and focus have gained a lot of attention in today's fast-paced culture. Despite having different meanings, the phrases mindfulness vs awareness both support growth and wellbeing in the individual.The conscious practice of being present in the moment without making judgments about it is known as mindfulness. Fully present-making requires us to be aware of our...

Surya namaskar, “Salute to the Sun” or “Sun Salutation” is one of the most important Yoga practices. It is a set of 12 asanas or yoga poses which can be done with 12 mantras. Surya namaskar is derived from the Sanskrit “Surya” or Sun and “Namaskar” which means salutations. Every morning, specifically at dawn, the air is full of life energy...

Finding the right yoga before or after workout program for your lifestyle and objectives may be difficult in today's fast-paced environment. While many people opt for conventional exercise techniques like weightlifting or aerobic routines, one discipline is gaining popularity for its comprehensive method for physical and mental well-being: yoga. Yoga is more than simply a workout; it's a way of...