The Yoga How

Engaging in yoga movements in the company of another individual is referred to as partner yoga, couple yoga, or acro yoga. It's an interesting and different practice. It has the added benefit of fostering relationships and trust between couples in addition to all the health advantages of regular yoga. We will explore partner yoga and different yoga poses for...

Is yoga strength training? Yoga has a long history of being associated with a comprehensive approach to mental and physical health. It is often linked to relaxation, balance, and flexibility. But a lot of people don't realize how important yoga is for developing strength. Is yoga strength training? Despite common perception, yoga may be an effective kind of strength training...

Beginning practitioners of yoga can benefit from seated yoga postures as a gentle and accessible introduction to this time-honored discipline. Seated yoga poses for beginners may be practiced by people of various body kinds and fitness levels, unlike more advanced poses that require strength and flexibility. We'll talk about the benefits of practicing sitting yoga poses in this part,...

Surya namaskar, “Salute to the Sun” or “Sun Salutation” is one of the most important Yoga practices. It is a set of 12 asanas or yoga poses which can be done with 12 mantras. Surya namaskar is derived from the Sanskrit “Surya” or Sun and “Namaskar” which means salutations. Every morning, specifically at dawn, the air is full of life energy...

For hundreds of years, people have utilized singing bowls, an ancient and unique item, to aid in meditation throughout several nations. In addition to being visually appealing, this intriguing device produces calming noises that may help a room seem serene.Mostly, people would meditate with singing bowl, which promotes awareness and relaxation. The rationale for its use stems from the...