The Yoga How

Engaging in yoga movements in the company of another individual is referred to as partner yoga, couple yoga, or acro yoga. It's an interesting and different practice. It has the added benefit of fostering relationships and trust between couples in addition to all the health advantages of regular yoga. We will explore partner yoga and different yoga poses for...

Khechari is the transversing of all ethereal regions. Khechari Mudra is the king of all mudras. In layman’s term, it is “the one who moves the sky”. Are you interested in learning Khechari Mudra? If you are new to yoga and want to learn Khechari Mudra, it is best to start with the basics before attempting to practice it formally. Khechari...

What is yoga? Yoga started in northern India as a spiritual practice. Nowadays it has become more popular because of the way it promotes mental and physical well-being. Yoga emphasizes breathing techniques, meditation, and good posture. What are the benefits of yoga? Yoga has a lot of benefits which are both mental and physical. Research shows that the benefits of yoga include: Reduction...

Meditation and yoga have been connected for millennia, both of which originated in ancient India. While they are separate disciplines, they have a strong connection and compliment each other in unique ways. In this part, we will look at the link between yoga and meditation, such as whether it is preferable to practice meditation before or after yoga, the...

Beginning practitioners of yoga can benefit from seated yoga postures as a gentle and accessible introduction to this time-honored discipline. Seated yoga poses for beginners may be practiced by people of various body kinds and fitness levels, unlike more advanced poses that require strength and flexibility. We'll talk about the benefits of practicing sitting yoga poses in this part,...