The Yoga How

Engaging in yoga movements in the company of another individual is referred to as partner yoga, couple yoga, or acro yoga. It's an interesting and different practice. It has the added benefit of fostering relationships and trust between couples in addition to all the health advantages of regular yoga. We will explore partner yoga and different yoga poses for...

The peaceful and contemplative practice of it emphasizes the relationship between breathing and movement. Slow flow yoga urges practitioners to go through each pose slowly and thoughtfully, in contrast to fast-paced, dynamic yoga techniques. This allows for a deeper investigation of their bodies and alignment. We will explore the idea of flowing yoga in this part, going over its...

Surya namaskar, “Salute to the Sun” or “Sun Salutation” is one of the most important Yoga practices. It is a set of 12 asanas or yoga poses which can be done with 12 mantras. Surya namaskar is derived from the Sanskrit “Surya” or Sun and “Namaskar” which means salutations. Every morning, specifically at dawn, the air is full of life energy...

Mewing face Yoga, The connection between the resting tongue position and the facial structure has been a popular topic online. Even though we generally should be careful about junk news about science, the ideals set forth by Dr. Mike Mew and the field of orthotropic has turned out to be an advantage. In addition to the fact that they...

Greetings from the planet of yoga, where traditional customs and contemporary living collide. We shall explore the fascinating worlds of hatha yoga vs vinyasa yoga in this part. These are two well-liked yoga styles that have become quite popular recently. Yoga is a comprehensive discipline that treats the mind, physique, and soul. It is not merely a physical workout. Often...