The Yoga How

Welcome to the realm of open-eyed meditation! Although many of us are acquainted with the conventional practice of shutting our gaze when we meditate, there is rising interest in investigating the idea on how to meditate with eyes open. This unusual method of mindfulness practice may be a beneficial supplement to your meditation skills. As the name implies, the process...

Meditation and yoga have been connected for millennia, both of which originated in ancient India. While they are separate disciplines, they have a strong connection and compliment each other in unique ways. In this part, we will look at the link between yoga and meditation, such as whether it is preferable to practice meditation before or after yoga, the...

Have you heard about Bikram yoga? Or maybe you are already doing it. All forms of yoga have many health benefits, and Bikram yoga is not an exception. Yoga originated from India. It is an old practice that uses breathing techniques, meditation and exercises to bring about benefits, both physical and spiritual. Yoga has a lot of benefits in our...

It's important to keep your personal hygiene up while doing yoga. It keeps you tidy and also promotes health and civility in those around you. To determine whether to shower before or after yoga, consider factors such as your comfort, the cleanliness of the yoga studio, and practical aspects like time constraints.It is advisable to shower before or after...

Welcome to this article, where we will look at and learn about two classic yogic poses: the Cobra vs Upward Dog. These positions are often done in yoga sessions and have several health and mental advantages. The Cobra Pose, referred to in Sanskrit as Bhujangasana, is a backbend that extends and improves the spine, your shoulders, and chest. It entails...