Hot Yoga vs Regular Yoga - Difference & Which is Right for You?

Hot Yoga vs Regular Yoga – What’s the Difference and Which...

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Yoga has long been recognized as a beneficial kind of exercise that benefits the body and the mind. However, there are several styles and...
What is Yoga All About

What Is Yoga All About

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The birth of yoga occurred in northern India over 5,000 years ago. The word comes from the oldest sacred text of Rig Veda. The...