Can You Meditate With Your Eyes Open? – Explained
Welcome to the realm of open-eyed meditation! Although many of us are acquainted with the conventional practice of shutting our gaze when we meditate,...
Surya Namaskar – Sun Salutation with Steps, Benefits & Poses
Surya namaskar, “Salute to the Sun” or “Sun Salutation” is one of the most important Yoga practices. It is a set of 12 asanas...
Is 15 Minutes Of Yoga A Day Enough?
Is 15 minutes of yoga a day enough? Yoga has grown in popularity in recent years as a comprehensive discipline that improves mental and...
Headaches from Yoga – Learn How to Deal With it
Are you experiencing headaches from yoga? You are doing yoga for its health benefits and the way it calms your mind and body. Yet,...
What Is Yoga All About
The birth of yoga occurred in northern India over 5,000 years ago. The word comes from the oldest sacred text of Rig Veda. The...
How To Use Yoga Blocks – Beginner To Advanced
Here is where we go into detail about how to use yoga blocks. Whether you're a beginner or an experienced practitioner, knowing how to...
Can Yoga Get You In Shape? – Health Benefits
Can yoga get you in shape? Those who want to become physically fit often resort to rigorous training plans and high-impact activities. But there...
Mewing Face Yoga – Amazing Facts That You Must Know
Mewing face Yoga, The connection between the resting tongue position and the facial structure has been a popular topic online. Even though we generally...
Ashtanga Yoga Poses For Beginners
Introducing the realm of Ashtanga Yoga poses, an ancient and vigorous style of yoga that has become more well-liked due to its many advantages....
How Long To Hold Yoga Poses – Everything You Need to Know
In recent years, yoga, an activity that integrates mindful breathing, physical postures, and breathing exercises, has experienced a surge in popularity attributable to its...
