Surya Namaskar – Sun Salutation with Steps, Benefits & Poses
Surya namaskar, “Salute to the Sun” or “Sun Salutation” is one of the most important Yoga practices. It is a set of 12 asanas or yoga poses which can be done with 12 mantras. Surya...
Headaches from Yoga – Learn How to Deal With it
Are you experiencing headaches from yoga? You are doing yoga for its health benefits and the way it calms your mind and body. Yet, not everyone notices its positive effects. Some people may suffer from...
The Secret of Khechari Mudra – Benefits, Steps & Stages
Khechari is the transversing of all ethereal regions. Khechari Mudra is the king of all mudras. In layman’s term, it is “the one who moves the sky”. Are you interested in learning Khechari Mudra? If...
Mewing Face Yoga – Amazing Facts That You Must Know
Mewing face Yoga, The connection between the resting tongue position and the facial structure has been a popular topic online. Even though we generally should be careful about junk news about science, the ideals...
What Is Yoga All About
The birth of yoga occurred in northern India over 5,000 years ago. The word comes from the oldest sacred text of Rig Veda. The Vedas are a collection of rituals, mantras, and songs that...
How To Do Yoga for Beginners
What is yoga? Yoga started in northern India as a spiritual practice. Nowadays it has become more popular because of the way it promotes mental and physical well-being. Yoga emphasizes breathing techniques, meditation, and good...
