Motivation For Yoga – Tips To Stay Motivated
For a yoga practice to be continuous and rewarding, motivation for yoga is essential. Regardless of your level of expertise, it might be difficult to remain motivated while practicing yoga. This section will discuss...
Can You Meditate With Your Eyes Open? – Explained
Welcome to the realm of open-eyed meditation! Although many of us are acquainted with the conventional practice of shutting our gaze when we meditate, there is rising interest in investigating the idea on how...
Yoga Alignment – Why Teaching Alignment In Yoga Matters
A basic part of yoga practice is yoga alignment. It means the right body yoga alignment in different yoga positions or asanas, guaranteeing that each posture is performed with accuracy and mindfulness. The importance...
Should You Shower Before or After Yoga?
It's important to keep your personal hygiene up while doing yoga. It keeps you tidy and also promotes health and civility in those around you. To determine whether to shower before or after yoga,...
How Long To Hold Yoga Poses – Everything You Need to Know
In recent years, yoga, an activity that integrates mindful breathing, physical postures, and breathing exercises, has experienced a surge in popularity attributable to its manifold health advantages. Holding positions or asanas for lengthy periods...
Yoga Mat Dimensions – Your Essential Guide to Choosing The Perfect Mat
When it involves yoga, having the appropriate equipment may make or break your practice. The yoga mat dimensions are an essential factor to consider while purchasing one. The measurement and thickness of a mat...
The Secret of Khechari Mudra – Benefits, Steps & Stages
Khechari is the transversing of all ethereal regions. Khechari Mudra is the king of all mudras. In layman’s term, it is “the one who moves the sky”. Are you interested in learning Khechari Mudra? If...
Ashtanga Yoga Poses For Beginners
Introducing the realm of Ashtanga Yoga poses, an ancient and vigorous style of yoga that has become more well-liked due to its many advantages. This section will provide an overview of Ashtanga Yoga poses,...
Should I Do Meditation Before Or After Yoga
Meditation and yoga have been connected for millennia, both of which originated in ancient India. While they are separate disciplines, they have a strong connection and compliment each other in unique ways. In this...
Is Yoga Strength Training Or Cardio
Is yoga strength training? Yoga has a long history of being associated with a comprehensive approach to mental and physical health. It is often linked to relaxation, balance, and flexibility. But a lot of...
