Yoga Mat Dimensions – Your Essential Guide to Choosing The Perfect Mat
When it involves yoga, having the appropriate equipment may make or break your practice. The yoga mat dimensions are an essential factor to consider...
Should I Do Meditation Before Or After Yoga
Meditation and yoga have been connected for millennia, both of which originated in ancient India. While they are separate disciplines, they have a strong...
Can Yoga Cause Diarrhea? – Explained
It has long been recognized that yoga has several health advantages, including increasing flexibility, reducing stress, and enhancing mental wellness. On the other hand,...
Should You Shower Before or After Yoga?
It's important to keep your personal hygiene up while doing yoga. It keeps you tidy and also promotes health and civility in those around...
Sweating During Yoga – Benefits & Best Ways to Deal With
Benefits of Sweating Sweating is natural. It is the process of the body to cool off, and sweating in yoga is a good sign that...
Surya Namaskar – Sun Salutation with Steps, Benefits & Poses
Surya namaskar, “Salute to the Sun” or “Sun Salutation” is one of the most important Yoga practices. It is a set of 12 asanas...
The Secret of Khechari Mudra – Benefits, Steps & Stages
Khechari is the transversing of all ethereal regions. Khechari Mudra is the king of all mudras. In layman’s term, it is “the one who...
