What Is Yoga All About
The birth of yoga occurred in northern India over 5,000 years ago. The word comes from the oldest sacred text of Rig Veda. The Vedas are a collection of rituals, mantras, and songs that...
How To Do Yoga for Beginners
What is yoga? Yoga started in northern India as a spiritual practice. Nowadays it has become more popular because of the way it promotes mental and physical well-being. Yoga emphasizes breathing techniques, meditation, and good...
