Surya Namaskar – Sun Salutation with Steps, Benefits & Poses
Surya namaskar, “Salute to the Sun” or “Sun Salutation” is one of the most important Yoga practices. It is a set of 12 asanas or yoga poses which can be done with 12 mantras. Surya...
The Secret of Khechari Mudra – Benefits, Steps & Stages
Khechari is the transversing of all ethereal regions. Khechari Mudra is the king of all mudras. In layman’s term, it is “the one who moves the sky”. Are you interested in learning Khechari Mudra? If...
Bikram Yoga What Are Its Health Benefits
Have you heard about Bikram yoga? Or maybe you are already doing it. All forms of yoga have many health benefits, and Bikram yoga is not an exception. Yoga originated from India. It is an...
What Is Yoga All About
The birth of yoga occurred in northern India over 5,000 years ago. The word comes from the oldest sacred text of Rig Veda. The Vedas are a collection of rituals, mantras, and songs that...
How To Do Yoga for Beginners
What is yoga? Yoga started in northern India as a spiritual practice. Nowadays it has become more popular because of the way it promotes mental and physical well-being. Yoga emphasizes breathing techniques, meditation, and good...
